I know I sound like a stuck record, but the good news about physical activity just does not stop. A recent article by Lee S W et al [1] from South Kore…
The Hype and Promise of the Polygenic Risk Score (PRS)Listen now (9 min) | Persis, a friend, is of Parsi (Zoroastrian) origin, a community in India that has a higher risk of breast cancer than the general …
Walking (physical activity) improves white matter function and prevents structural deterioration
Runnnn...Not Race!Listen now | You Don't Need to Run Marathons to Run for Health
South Asians and Indians have an added risk of cardiovascular disease and death over traditional risk factors
Healthspan over LifespanListen now (8 min) | Why healthspan is more important than lifespan
Periodontitis and hypertension
50-Plus and VaccinesListen now | All the Other Vaccines that You Need to Take Once You Reach 50
A few months ago, on January 31st, 2021 to be precise, I wrote a piece about measuring our own cardiovascular risk ourselves. I reiterate. This is a mu…
Fate, Fatalism...and StupidityListen now (8 min) | Srinivas, a 50-years old doctor, had a mild backache that he thought was due to his workouts. When it didn’t settle, he had an X-r…
What is Matka Medicine? The introduction explains it all. Matka Medicine has two broad sections. The first where I discuss the various “matkas” or fact…
FallsListen now (9 min) | Preventing Falls and If We Fall, Fractures