The Matka of Walking (All It Takes is Just 4…

Listen now (7 min) | What is Matka Medicine? The introduction and its follow-up on atmasvasth explain it all. Matka Medicine has two broad sections. The first where I discuss the various “matkas” or factors that affect our health and the second where I write and talk about how we can empower ourselves and take steps to live long, healthy, using current, validated data and science. In the end our health is our responsibility and no doctor or healthcare system, especially in India is really going to take the time out to help us live long, healthy, unless or until we fall sick - the idea is to try and not become ill in the first place.

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