Walking to Improve the Brain's White Matter
Walking (physical activity) improves white matter function and prevents structural deterioration
Two months ago, I wrote and spoke about how walking makes a difference…and we don’t need to do much…just about 4400 steps a day or around 30-45 minutes a day of walking.
An article in the New York Times by Gretchen Reynolds pointed me to this paper headed by Andrea Mendez Colmenares and her colleagues . It is a randomized control trial, where people …